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Understanding the Vagus Nerve and Its Powerful Influence

The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but few people

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August 28, 2025August 28, 2025 .
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Cool Fuel: Beat the Summer Heat & Power Your Body

Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from your body,

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August 12, 2025August 14, 2025 .
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Spring is Here — and It’s Time for an Inner Reset! 🌱

Spring is Here — and It’s Time for an Inner Reset!  Every spring, we naturally get the urge to clean up —

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May 20, 2025May 22, 2025 .
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The Difference Between Cold-Pressed and Refined Oils

The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants, and fat-soluble

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April 23, 2025May 15, 2025 .
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What Are Adaptogens, and Why Do They Matter?

What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are still unclear

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March 12, 2025May 15, 2025 .
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March is Nutrition Month

Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly

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March 4, 2025May 15, 2025 .
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Why Magnesium Matters 

Why Magnesium Matters  Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its

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February 25, 2025May 15, 2025 .
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how stress can impact digestion

Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they

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January 30, 2025May 15, 2025 .
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10 Realistic Fitness Goals for 2025

10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s

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January 7, 2025May 15, 2025 .
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Get Gut Healthy in 2025

Get Gut Healthy in 2025  With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic,

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January 3, 2025May 15, 2025 .
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  • Understanding the Vagus Nerve and Its Powerful Influence
  • Cool Fuel: Beat the Summer Heat & Power Your Body
  • Spring is Here — and It’s Time for an Inner Reset! 🌱
  • The Difference Between Cold-Pressed and Refined Oils
  • What Are Adaptogens, and Why Do They Matter?

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Recent Posts

  • Understanding the Vagus Nerve and Its Powerful Influence
  • Cool Fuel: Beat the Summer Heat & Power Your Body
  • Spring is Here — and It’s Time for an Inner Reset! 🌱
  • The Difference Between Cold-Pressed and Refined Oils
  • What Are Adaptogens, and Why Do They Matter?

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