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Month: January 2025

how stress can impact digestion

Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they

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January 30, 2025May 15, 2025 .
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10 Realistic Fitness Goals for 2025

10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s

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January 7, 2025May 15, 2025 .
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Get Gut Healthy in 2025

Get Gut Healthy in 2025  With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic,

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January 3, 2025May 15, 2025 .
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Recent Posts

  • Why You Need Fiber – and Lots of It!
  • Protein and Digestion.
  • My Top 3 Must-Have Supplements & Why You Need Them
  • Understanding the Vagus Nerve and Its Powerful Influence
  • Cool Fuel: Beat the Summer Heat & Power Your Body

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