The Ayurvedic Way to Holiday Wellness
Nourish to Flourish: The Ayurvedic Way to Holiday Wellness Maria Sollon, MS, CSCS, PES The holiday season is a beautiful time to
The Power of Fasting
The Power of Fasting: How to Give Your Body a Break for Lasting Health and Mental Clarity I am a big fan
Why You Need Fiber – and Lots of It!
Why You Need Fiber – and Lots of It! I am constantly increasing the quantity of fiber that my clients consume because
Protein and Digestion.
Protein…facts you need to know. Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because I encourage
My Top 3 Must-Have Supplements & Why You Need Them
My Top 3 Must-Have Supplements and Why You Need Them Supplements are a massive industry—heavily marketed and often confusing for consumers. As
Understanding the Vagus Nerve and Its Powerful Influence
The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but few people
Cool Fuel: Beat the Summer Heat & Power Your Body
Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from your body,
Spring is Here — and It’s Time for an Inner Reset! 🌱
Spring is Here — and It’s Time for an Inner Reset! Every spring, we naturally get the urge to clean up —
The Difference Between Cold-Pressed and Refined Oils
The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants, and fat-soluble
What Are Adaptogens, and Why Do They Matter?
What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are still unclear