Understanding the Vagus Nerve and Its Powerful Influence

The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but few people
The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but few people
Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from your body,
Spring is Here — and It’s Time for an Inner Reset! Every spring, we naturally get the urge to clean up —
The Difference Between Cold-Pressed and Refined Oils Oils play a crucial role in our diet, providing essential fatty acids, antioxidants, and fat-soluble
What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are still unclear
Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly
Why Magnesium Matters Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its
Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they
10 Realistic Fitness Goals to Set for the New Year and How to Stick to Them Maria Sollon MS, CSCS, PES It’s
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic,